Processor - listen to all songs

Warm up

Interval 1/ 70/20

Interval 2/ 70/20

Interval 3/ 70/20

Interval 4/ 70/20

Interval 5/ 70/20

Interval 6/ 70/20

Rest 1

Interval 1/40/20

Interval 2/40/20

Interval 3/40/20

Interval 5/40/20

Interval 6/40/20

Interval 7/40/20

Interval 8/40/20

Interval 9/40/20